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Question:

how to eat high fiber and low carbs to keep 2 drshappy?

I have diabetes, so need to eat a low carb diet, but I also have Inflammatory bowel disease, which means I need to eat a lot of high fiber foodsBut the high fiber foods are also the ones that are high in carbsI feel like I am going around in circles with no way outAnyone have some suggestions??

Answer:

invite a buddy over!!! after which cross searching, or to coldstone or starbucks, or the mall!!! there may be ALWAYS some thing occurring at my residence!!! so, i cant realllyy provide you well recommendation!! sorry!!! concentrate to a few song!!! i've five siblings, soo, theres AT LEAST 10 children at my residence 24/7!!!! I wish you get un-bored!!! (if thats a phrase!!)) HEHE!!! GOOD LUCKKK!!!! :D ]]
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There are some vegetables that offer carbs in a complex form not starchy, but you will have to research that on your own, try a town libraryCan you eat brown rice? is it just toast/potatoes you cant eat? I would look into those vegetables, and try beans aswellthey are high in fiber but eat less cause they can be carby too a bitas for fiber, lettuce has fiber,alot of vegs have fiberYou need to change your whole diet aroundLook into getting rid of diabetes, using herbs aswellIm a big believer in herbal medicine and theres lots of information in curing diabetes, it can be doneLook into a homeopathy clinic, staying your whole life with diabetes is one of the biggest crippling diseases out thereI wish you luck.

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