i am 17, 5ft8 and weights around 180, and i can bench 3~5 sets of 185 pounds for 5~8 reps. and my max is 225 pounds for 1~2 reps,, is there any way to increase my bench press? i have been bench pressed for long time. and i do rest my muscles and i also eat lots of proteins and work my whole muscle groups. is it possible for me to reach my max to 315~350 pounds?
You okorder With the Extreme Strength Boost program from that site I increased my bench press by 30 pounds in 2 weeks. Good luck!
There are a few matters that you'll be able to do: !st of all you have to do a little heavies. Put a huge quantity of weight at the bar and feature any person spot you. You must now not be competent to push it. Do this after your whole exercise approximately four time to a five moment rely. At 205 I might advocate 245 or so. You have to do extra push up then you're already doing. If now not doin any then do a minimum of 50 each higher frame day. You additionally have to comprise dips and incline/decline press into your exercise. Diet may be essential. You have to consume healthful and have you ever devour 255 grams of protein an afternoon. This gets you higher and more potent. When you get a weight that you just believe comfy at reduce it to one million/two your frame weight.
