Hello!Ever since i was a child, Orange juice is like a.addiction.My Favorite fruit is the orange, of courseI drink Tropicana orange juice.ANYWAY, is to much vitamin C unhealthy? Thanks.
roll the dough into balls then bake when done and cooled cut off the very top of the bread ball (bun) kind of like a lid and then scoop out the bread insidebe carefull to not scoop out to much bread off the sides, you dont want the bowls to leak your chowder everywheremake sure to bake the buns so the bread is a little more on the crispy side but not burnt! lol Good Luck!
It all depends on how you shape your doughTry to make it in a roundish country style versionLike a chubby hill/mountain, kind of like a moundThis way, the middle part will rise moreThen, you can slice off the top once it's baked to act as a cover Scoop the inner bread to make space for the chowder.
I haven't seen any studies yet that have put any upper boundaries on vitamin c consumption so I wouldn't worrySome vitamins can be toxic in large dosesAnd some are fat soluble which means that any excess that your body doesn't use will be stored in your body fatNormally that isn't a problem unless you're maintaining a consistent surplus (vitamin k for instance)But I wouldn't worry too much about that With that said, you should try to eat the actual fruits rather than drinking their juice as you're missing out on other nutrients(fiber) the whole fruit providesNot to mention that fruits juices are naturally quite high in sugar which obviously isn't the best thing for your teeth (or you)Edit: As SleighA mentions, it's not fatteningSugar is empty calories in that it provides no nutritional benefits, just energy (calories)Fattening foods are misconception about what your body needs All foods contribute to providing the nutrients and energy your body needs to fix and run itselfSome foods though, such as sugar, only contribute energy and no nutrients, which make them less usefulPeople who are fat are fat generally because they consume far more calories in a day than they expend Sugar in small amounts is fine, it's when people go overboard that it's a problem, the same with foods that are high in fats (as fat provides almost double the calories that healthier foods do)For instance 1 gram of protein or carbs is roughly equal to 5 calories whereas fat is 9I don't even know why I'm explaining this so I'm going to stop now.
INGREDIENTS 2 (.25 ounce) packages active dry yeast 1 tablespoon white sugar 1 3/4 cups warm water (110 degrees F) 2 cups whole wheat flour 2 cups bread flour 2 teaspoons salt 1 egg white 2 tablespoons water DIRECTIONS 1In a small mixing bowl, dissolve yeast and sugar in warm waterLet stand until creamy, about 10 minutes 2In a large mixing bowl, combine the yeast mixture with the whole wheat flour, salt and one cup of the bread flour; stir well to combineAdd the remaining flour, 1/2 cup at a time, stirring well after each additionWhen the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes 3Place into a lightly oiled bowl, and turn to coat the whole surface with oilCover, and let rise in a warm place until doubled, about 45 minutes 4Punch down the dough, and let rest 10 minutesDivide into 4 ballsPlace on cookie sheets, and flatten into disksCover and let rise until doubled, about 30 minutesPreheat oven to 375 degrees F (190 degrees C) 5Lightly beat the egg white with the water and brush the risen loaves with this mixtureBake at 375 degree F (190 degree C) for 40 to 50 minutesWhen done bread should sound hollow when thumped on bottomRemove from oven, and let cool 6Cut a circle out of the top of each loaf, and remove that part of the crustEither remove the soft bread beneath, or compress it to form a bowl.
