I have fibro myalga, what can I do to feel better?
Yes it can! Fiber helps make you feel fullerBut it also depends on what else you incorporate in your dietI would definitely watch my portionsI find that if you eat smaller portions with the right choices, you can loose weight, I did! I eat more protein especially in the beginning of my dayI have now switched to Kashi brand products which include 7 whole grains, and my fiber intake has definitely increasedSince the beginning of the year I changed my entire eating habit, and I have lost 20lbs, and still counting! I have taught myself how to make what I eat enjoyable, and I find it important to measure everything I eatI stick to the guidelines on the products I buyI substitute certain foods for healthier ones and my family and friends have definitely noticed! It takes time you can do it, just prepare yourselfWhen you shop, read labels, and never shop while your hungryGood luck girl, you can do it!
Try Total Whole Grain Cereal about 130 calories OR Kellog's Orignial Flakes Cereal 100 calories both by one serving HONESTLY THEY WORK WONDERS IF YOU'RE ON A DIET!
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
Fiber doesn't help with weight loss it helps you crapThe fact that you lose some weight when you go to the bathroom doesn't mean you lose fat it just means you lost the weight of the useless stuff your body can't useJust exercise to burn those 200 calories10 to 20 minutes on a bike should do it200 calories aren't much your still way under budget for the allotted 1800 calories.
Heat, heating pads, electric blankets, aromatherapy packs that you can microwaveGentle stretching but NOT when you first wake upDon't overdo it on good days though you will really want to try to get it all done, DON'T Take your vitamins every day, seems to helpDrink lots of water, eat foods high in fiber or take fiber pills to stay regularYou don't need to be constipated, it makes a sluggish system worse Don't listen to people that tell you its all in your headAvoid these stressful people and situationsI was born with Fibro and all its symptoms so a shrink isn't gonna help take away the pain but I am sure they can help you with other stressful issues in life that make flares even worse than normal Feel better!
