Caffeine Pill (please no lectures it saves calories instead of drinking coffee)Fiber PillFlax Seed OilFish OilCentrumRed Yeast Extract
You need more calories1000 max is not enoughIt should be no less than 1200 calories a dayWhole grain english muffins, whole grain bagels, whole grain bread, whole grain pasta, brown or wild rice, romaine lettuce, broccoli, and any other raw veggies are packed full of fiberI spread Laughing Cow cheese on whole grain english muffins and pair with a 1/2 cup of red seedless grapes and a glass of skim milkIt's healthy and balanced.
High fiber foods offer a healthier life which itself contributes to the longevity of lifeLentils, beans, barley, corn, peas, spinach, cauliflower and sprouts are some of the things that have high fiberSome of the fruits that contain high fiber can be listed as papaya, avocadoes, apricots, strawberries, grape fruitHigh fiber food swells in the stomach and is filling and so reduces the temptation of taking unnecessary snacksThe digestive system also works faster if high fiber foods are takenPeople who are on a long term weight loss program would find taking high fiber food very effective and is the easiest course of action towards success.
None of those will harm your liverThe only thing you have to worry about is over-supplementationVitamins A, D, E, and K are fat solubleThis means instead of excreting excess in urine, it is transported to the liver and if the liver has enough of those vitamins it turns them into fatty tissue I like the omega 3, 6, and 9 you are getting from the flax and fish oil, continue with that supplementationI would recommend eating a balanced diet and eliminating the multivitamin from your routineThe majority of multivitamins provide 90-100% of your daily value for those fat soluble vitamins, so any excess taken in by food is converted to fatty tissueHope this helps, feel free to email me with any further questionsI wrote my thesis on supplemention, so I can give you all kinds of nerdy infoChris M.S.,C.S.C.S.
