okay im 132 pounds or 60 kilos5'5 and i need to lose 7 kilos or 15 pounds in as shorter time as possiblethats healthywaht do i need to do? what do i need to eat?
You really do not need to lose 15 pounds7 would be perfectI am 5'5 and weigh 110, and my doctor told me to gain 15, because 125 was idealYou should definitely exercise and eat wellTry cutting out pop drinks and sugary snacksGood luck with losing the weight.
You, are very brightly spirited and will work for what you want to achieve:) Everything is fine, just tone down the energyHonestly, you don't need the candle, just see the outcome and it should happenMeditate on it, and stop being so hesitant! The boy really loves youI can tellTake things sow, and it will be as your walking on airBlessings!
