im 18 im 5'5 135 pounds, and i want to lose about 10 punds what can i eat for like breakfast and dinner stuff like that! snacks 2!thanks
if your talking about Aluminium Oxide then there wouldn't be an extra electron because it would form like Al2O3 having three oxygen atoms and two aluminium atoms making the compound neutral
That's why two aluminum atoms react with three oxygen atoms - six electrons are given and taken
There are more exotic combinations than Al2O3, like the neutral molecule AlO2, and the anion AlO2^-, which is sometimes called aluminate and has a -1 chargeThe AlO3^3- anion is also called aluminateThere is no giving of electronsThe bonds in AlO2 or AlO2^- are covalentIn the AlO2^- anion there is an extra electron giving it the -1 chargeAluminum is the central atomThere is a double bond to one oxygen and a single bond to the other oxygen[O-AlO]^-
avoid breads, pasta, cheese, soda, coffee, full cream milk and potatoDrink water, pineapple juice, prune juice Eat fruit, vegetables, fish or skinless chicken or a very small piece of lean meatavoid any pig products (pork, bacon) Try putting your meal on a childs size plateEat something every three hoursHave breakfast then three hours later light snack, eat lunch then three hours later light snack eat tea or dinner what ever you call it quiet early in the eveningIf you try and hold your tummy in when ever you think about it this will help as wellWhile you are preparing meals hold tummy in for count of ten and release, do this ten timesRepeat every time you go into the kitchen.
