If you can invent ANYTHING that is possible using our current technology, that can either help fire fighters fight home fires or wildfires.or the public in general fight or prevent fires at home, what will it be?Anything from fire prevention to fire protection :) Some examples:Fire extinguishers: helps put out fires.Fire shelters: give firefighters a last resort shelter where they can hide from fire.Fire retardent blanket: helps you shield baby's or kids when you carry them out of a burning house.How creative are you????
Put some peanut butter and jelly in it
NO, unless by gaming you mean 2D games, very very simple 3D games or 2~3 year old 3D games. It will NOT run any new 3D first person shooters or simulation type games. Intel GMA X3100 is the WORST card you can buy these days in a Core 2 Duo based notebook. For games the MOST IMPORTANT thing is the graphics card. CPU, RAM or another component can’t make up for a crappy graphics card like the GMA 3100. Also noticed that its a MAC, this is the absolute worst combo you can pick for games (MAC with a X3100). p.s : YOU CANNOT UPGRADE THE GRAPHICS CARD !! Just to clarify some misleading recommendations given above by *Atlanta* and *Dee*
Try this, I know it as the fire hydrant, because when you do it, you kinda look like a dog using the hydrant, but it's really good for the butt and lower back, and I don't feel it too much in my thighs. Get down on hands and knees, but place the left forearm flat on the ground. Keeping your knee at a 90 degree angle, lift your right leg to the side. Do 25, then switch sides, lying on your right forearm, and lifting your left leg while keeping the knees bent. Add sets as needed One variation it to stay on your hands, and lift your legs straight up in the air while keeping the knees bent at 90 degrees. Just about every gluteal exercise is also going to work the thighs simply because of the way the muscles are connected, but these work the hip flexors and outer thighs, which are not as prominent as the quadricep and hamstring. Hope this helps.
LlAY FLAT ON THE FLOOR ON YOUR STOMACH AND RAISE YOUR LEGS SLOWLY ONE AT A TIME AND THEN LOWER THEM TO THE FLOOR. ALSO STAND WITH YOUR PALMS ON THE WALL, STAND STRAIGHT AND CLOSE TO THE WALL SO YOUR NOSE ISN'T TOO FAR AWAY. NOW RAISE EACH LEG UP (BACKWARDS) AND THEN LOWER. ALTERNATE LEGS.
