what are the commonly available iron containing food
SAME exact thing happening to me! I also think it is the auto sensor. But I will be getting it checked out very soon! And will be watching this question! Oh yeah! And I love it that if you don't know everything about cars people talk to you like an idiot. Why is it that some people think they know everything?
Spinach, Liver,Broccoli, Bok Choy, Bran Flakes, Oat meal, Sea Vegetables, Lentils, Black Eyed Peas, Chick Peas (Hummus) (all beans), Soy Milk, Potato, beet greens, pumpkins seeds, figs, Swiss chard, greens, These are the top ten from a web site I found: clams, cooked, 3 oz (23.8 mg) · tofu, 1/2 cup firm (13.2 mg) · raisin bran, ready-to-eat, 3/4 cup (4.5 mg) · sirloin steak, cooked, 3 oz (2.9 mg) · shrimp, cooked, 3 oz (2.6 mg) · black beans, boiled, 1/2 cup (1.8 mg) · chickpeas, canned, 1/2 cup (1.6 mg) · turkey breast, 3 oz (0.9 mg) · bread, whole wheat, 1 slice (0.9 mg) · chicken breast, skinless, 1/2 breast (0.9 mg)
Steak and Salad. Iron is often found in a lot of your greens so if you like spinach or asparagus, eat up! but it is never a horrible thing to have a nice juicy steak either.
Animal Foods Rich in Iron Eggs - especially the yolk Oily fish e.g. tuna, sardines, pilchards, cockles and mussels Kidney, liver, heart Lamb, game, beef Black pudding, corned beef Oxo, Bovril Vegetable Foods Rich in Iron Wholemeal bread and flour Iron-fortified cereals - Bran, Branflakes, Weetabix Beans and pulses e.g. lentils, chick peas, haricot, kidney, pinto, baked, butter, peas Nuts - almonds, cashews, Brazils, walnuts Dried fruit - apricots, figs, dates Green vegetables - watercress, spinach Rich fruit cake, gingerbread, ginger biscuits Curry powder Cocoa, chocolate, black treacle Have vitamin C with your meal to increase absorption so have a glass of orange juice.
Dude, you need to get the fan working, it's obiously getting hotter at the light cause air is no being forced over the compressor when you've stopped moving. Sheesh !!
