like if your not eating 3 meals or w.eand you dont eat that much food.you'll lose weight right?but they say that it'll slow down your metablisom [spell?]if it does slow it down?what does that mean?and is there a way to make it fast again?i weigh 134 and im 5'6 and half.i want to weigh 125.
focus on eating when you re eating
Quick and Easy Salmon Patties 1 (16 oz.) pink salmon 1 egg 1/3 tspgrated onion 1/2 cup flour I use crushed soda crackers 1 1/2 tspbaking powder Drain salmon; set aside 2 tablespoons of juiceIn a bowl mix salmon, egg and onion until stickyStir in flourAdd baking powder to salmon; stir into salmon mixtureForm into small patties and fry until brown (about 5 minutes) in hot oilEasy Salisbury Steak 10 1/2 ounces cream of onion soup 1 1/2 pounds ground beef 1/2 cup bread crumbs 1 medium egg 1/4 teaspoon salt 1 dash pepper 1 tablespoon flour 1/4 cup catsup 1/4 cup water 1 teaspoon Worcestershire sauce 1/2 teaspoon mustard In bowl combine 1/3 cup soup with beef, crumbs, egg, salt and pepperShape into 6 oval pattiesIn skillet, brown patties, pour off fatRemove pattiesGradually blend remaining soup into flour until smoothAdd to skillet remaining ingredients; stir to loosen browned bitsAdd browned patties to skillet and coverCook over low heat 20 minutes or until doneStir occasionally.
30 minutes on one side and then cover with foil and 15 on the otherI cook my chicken 15 mintues longer.
