i can do 6 perfect form pull ups im 13 and just started working out 4 months ago and have put on 7 lbs of muscle do pull ups help for bench pressing and if i can do 6 how much should i be able to bench press i weigh 122 lbs yes im still bulking up on muscle i was VERY weak before i started working out but my strength has doubled or even tripled
It's more important to do reps. Keep a lower weight and try to increase how many reps you do ever day. Good Luck and keep up the good work.
No, Bench Press uses different muscle. The majority of the power comes from pectoral muscle, deltoids, triceps. Pull Ups only involve your back muscle aka Latissimus Dorsi ===========EDIT============ WOW, WORKING OUT DOES NOT STUNT YOUR GROWTH. Unless you take steriods. Check my source if you don't believe it.
i wouldnt work out so young if i was you, it could stunt your growth. wait till your 14 and bench and pullups are completely unrelated muscles but probably not too much like 95 pounds. but jsut stick to the pull ups and push ups for now so your not a chode
