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shadowboxing with resistance bands? your experiences/opinions on this?

basically if you don't know they are like huge elastic bands with plastic handles on each end, you hold a handle in each hand and put the thick, elastic cord across your backfrom there you shadow box and the resistance is supposed to make your shadow boxing a lot tougher, the added resistance also builds punching speed because the muscles used to punch work against the band - so when you take the band off you punch quicker.allegedly hahahave you ever used these and what are your experiences? i may buy some if i think it's worth itthanks

Answer:

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nope, it is way too small. it should be about 25.3952145643 inches long by now and about 12.345634 in girth

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