Squats make me puke, I can leg press 320lbs 175 weight for 10 reps but i struggle squating my own body weight, How do i improve my squats. (Been working out for 2 months now.
Leg press is only good if you squat. I will talk bad about it cause you seem like you care about how much you lift in whatplanet fitness? Squats Are a compound lift which work abdominals, quads, and hammies. Don't be a ***** and diss squats cause they're what gets the chicks 4 years powerlifting. 2 years bodybuilding and tracking macro nutrients. Not giving a **** what i ifted in the gym the first year to impress people. Making sure I lifted correctly
leg press is a punny exercise, you improve your squats by squatting.
