Swimming AIDS in newborns
Can children practice scuba diving?You can practice, but be careful with this exercise. First, to grasp the age conditions, only 6 months or more children can choose to do this exercise, let children head into the water before, must be conditioned reflex ability training child suffocation and closed eyes to hear the word "diving". Doing this exercise improves blood circulation in the brain and strengthens the musculature of the respiratory system. Strictly forbid to press the head of the child to enter the water forcibly, throw the child into the water, or press the child to the bottom of the water with the hand: the child may panic and cause choking water. The weak (disease) swimming exercises do not suitable for children, but can let them try to put your mouth water.How to combine swimming, gymnastics and massage?At a special swimming training on hand leg "backstroke" and "crawl" movement exercises, and gently massage to master the water action essentials is very helpful. Massage and swimming exercises should be carried out at the beginning of the 2-3 week after swimming. In accordance with the principle of controlling the amount of exercise, the children who have weak constitution should do massage, swimming exercises and swimming training separately.Can I put a toy in the water?In the bath pool necessary for the children's swimming exercise is to beautify the overall environment -- the need for 3-4 inflatable or sink to the bottom of the wall had beautiful toys, bright colors, and musical accompaniment. At home, some noisy toys are needed. The number of toys depends on the size of the bathtub. Playing games and all kinds of toys, monkeys can mobilize the mood of children, and promote the psychological development of children is very beneficial.
What are the methods and skills to swim?Swimming skills can be divided into 4 age levels according to their age characteristics, that is, under 3 months, 3-6 months, 6-9 months, 9 months, -1 years of age. With the growth of young children, swimming practice is complex, and the form of auxiliary changes accordingly. Whether you can learn new courses or not depends on how well each child has mastered the previous course.Where can I do swimming practice at home? How much water do I need in the bath?
Swimming exercises can be done in the adult bathtub at home. The bathtub should be cleaned and the water level should be above 2/3 of the bathtub. Water temperature at the beginning of the exercise is generally controlled at 37 degrees -38 degrees C, and then the temperature will gradually decrease, the ideal water temperature is 36 degrees -34 degrees centigrade. As the practice time increases, the water cools slowly so that the children gradually adapt to the cooler water temperature, and the body's protective mechanism is also exercised.What basic actions do you need to do in the water?The basic action to do with water: adults with hand support for children wear or backstroke crawl; lifejacket (circle) in children swimming swimming. Swimming should be intermittent, and you should take a short rest after a short swim. Can learn backstroke, a gradual transition to crawl.What if children cry in the water?Consideration should be given to swimming in the beginning stages of most pediatric nervous even cried, in this case a formal exercise in children should be preceded by a longer preparation period, parents can be children's head and pelvis fixed, the tub from one end to the other end, let the little guy to exercise and deep water. You can also draw attention to small toys such as pacifiers.
