Hello, I'm an 19 year old female and my weight fluctuates between 120-132 lbsI'm so sick of these fluctuations and I was happy with my body at one point but not healthy (I think I was skinnier because I was smoking cigarettes and not eating a lot.) I have a gym membership so thats not a problem, does anyone, especially females who've been in my position, have any recommendations for diets, exercise, and eating programs that ARE FREE??
If you can't afford a gym then do a series of basic 7 exercises the military makes them doPushups for great boobs25 work up to 50 daySitups, sitting stretch and leg lifts Twist, and bends [bend over the touch the floor] Get in a set pattern of doing these every dayUntil you do 50 of each.
you cannotYou need something to put the fries on.ANY pan will do.a cake pan, perhaps? AND as soon as you can, buy a baking sheet.I use mine for baking porkchops, french fries, chicken breasts, cinnamon rolls, pizza bites, chicken wings, browning a big batch of meatballs, baked fish, etc, etc, etc.
You need something to put them onNo pans, no work.
Have you tried a Actifier?
