I mean I know that plums may help as natural laxatives, but are there any other fruit or veggies that would really help?
Get some double fiber bread and make toast, lots of fiber and really a lot of options of what to put on italso there are extra fiber oatmeals now and Fiber cereal which you could put soy milk in.
Eggs! I also make waffle sandwiches with jelly and/or peanut butter.
The most popular natural laxatives are foods rich in fibreFibre is found in fruits, vegetables, and grainsPrune juice is one of the better known natural laxativesPrunes are not only high in potassium, Vitamin A, and iron, but they are also extremely high in both insoluble and soluble fibrePrunes work efficiently and quickly as natural laxativesTherefore, just a small amount of prunes is generally all it takes to relieve constipationLiquids can also be natural laxativesIt is important to drink a gallon of water, fresh pressed -fruit/vegetables juice - not the commercial ones , loaded with sugars - every day to help prevent constipation because it helps provide adequate liquid for the soluble fibres to become absorbedAlcoholic beverages dehydrate the body, so beer, wine, and other alcoholic beverages should be kept to a minimum.
