I'm on a low carb high protein diet and i am looking for some food that is high in fibre but low in carbs and calories if possible?Any suggestions?Thanks.
HelloYou are not actually going to find any high fiber/low carb food, because fibers are carbsHowever, you can delete fiber from Your carb count on a low carb diet For example, If something has 10 grams of fiber, and 12 grams of carbs, you only need to count it as 2 grams of carbsOff the top of my head, you wanna go with lots vegetables, and you can go with some small amounts of grains, such as oatmeal or rice cakes, or some cereals- do the math as I showed you to determine how much of these you can haveFiber One and All Bran cereal in particular, would be good Nuts, too, are good- peanuts, walnuts, pistachios, etcAlso, check out DrAtkin's products- baking goods, bars etcand also, you may want to get Psyllium Husk, you can use this to drastically increase your fiber intake any time you like, and you can buy it any health food store, or even some grocery stores.
im not sureu should google it
