What do you do to lose weight in bed at night?
In the initial practice, maintain the position of the above 2 for a period of time. If the belly feels painful, put down your leg and rest. Later on, repeat the action.After doing this for a period of time, I feel the abdomen is strong, so I can move up and down the legs, move up to about 30 degrees, and move downward until I don't touch the bed. Commonly known as lying leg movement, to exercise the abdominal muscles and weight loss are of great help, the effect is obvious.
Since it is in the evening to do exercise in the bed to lose weight, you need small range and good effect of sports, with their own experience, it is recommended to refer to:Half an hour before sleep at night, lying in bed, legs straight, feet together, try not to feet;Put your hands on either side of your chest or chest. Lift your legs up and down. Let the legs and the bed reach about 30 degrees. Stop and hold the position;
Sit ups are good. And leg, lie in bed, two legs began to take turns, to lift with your body vertical (at 90 degrees). Practice a few days later, two legs together to lift, but also raised to the upper body vertical. At first, the legs will be very acid, but as long as the stick, there will be obvious results, not only can reduce the fat on the stomach, but also exercise leg muscles.
See which part you want to reduceIf it is the stomach, it is recommended to lie on your back without sitting up. Do it 3 times a day, 20 times a day. For about a month, there will be some effectIf it is to lower the abdomen, it is recommended to raise the legs and then slowly put down (do not touch the mattress), and then raised, as far as possible with the formation of the bed angle of less than 90 degrees. 3 times a day, 20 times a day.If you lose your back, lean back on your bed. Make the waist a little thinner. Same 20 times, 3 times.If it is to lower the thighs and hips, it is recommended to climb the stairs. You can climb the two and two steps.Push ups a day, 20, sit ups, 50 a day, after adjustment, you can add 10 at one time, this is what I have done before the reduction of the stomach, and a month later, there are still obvious results.