I want to do some exercising while I am sitting here at the computer in my chair. I have a normal chair, not a computer chair, so what can I do with it?
tricep dips--sit in the chair with hands grabbing the sides and slowly come forward off the chair so that you are supporting your weight..bend at the knees lowering yourself down and come back up to starting position. Do 3 sets of 12-15 reps. chair crunches-begin in same position as above. kick both legs out and in, keeping feet together
I'm doing a wild Madonna chair dance right now and feeling very physically fit :)
press your feet down into the floor (as if you were starting to stand up) strengthens leg muscles. Sit tall and draw your abdominals in tightly and hold for 5 seconds. (don't forget to breathe) Sit at the edge of the chair and draw your knees up towards your chest (strengthens your abdominals.
something called captains chair. you sit up, back straight, feet flat on the ground. you can hold on to the edge of the chair with your hands for stabilization if you need it. use mostly your abs (arms if you need help) to lift your feet off the ground. hold 3 seconds. lower. do like 10 reps of that. increase every time.
You don't need a chair and you can't exercise while doing anything else unless it involves exercise. You need a screen break at least every hour for your eyes. You can do pressups, situps, crunches etc. without the chair.
