I can't figure out what kind of gas is produced when you mix Al with CuCl2.
You do not have a question, but if your question is that is your routine good enough it is fine as long as your cardio days you are running consistently and at a faster pace.
The aluminum metal appears to be turning into copper, but it is actually just removing the metallic copper from its compound stateThe Aluminum is oxidized and loses e-, becoming Al 3+ and the copper ions are reduced (they accept those e-) to form solid copper precipitateThe aluminum ions and chloride ions remain in the solutionThe reaction will only occur in water and occurs because the transfer of electrons from the aluminum to the copper results in a more stable system NOTE:no gas is formed
Your routine looks solid, which is goodBut I would remind you to switch up your workoutsWhen running for 45 minutes, do not always consistently run at one pace every timeOne day run consistently, one day alternate between speeds after a set distance (can be measured out, like every 0.1 mile, or can be when I get to the next streetlight)Try doing several runs that are shorter but fasterFor example, if your race pace (min/mile when you run a 5k) is 8 min/mi, try running 3 miles at 7:45 min/mi but with a short break (such as one minute) in betweenDon't neglect hill work! You may be quite surprised at the change in technique needed (higher needs/shorter strides on uphills, opposite on downhills)Also, don't forget a rest day! Muscles only get stronger in between exercises, as the microscopic tears you have formed heal bigger than before (kind of like a scar)Good luck!
How overwieght are you? If you've gotten a BMI good over 25 your best precedence have to be to diminish it, however take it slow over thisLong walks are the fine methodAim to construct up slowly and as a rule to ten miles approximately two times every weekIn among days do health club coaching with lengthy periods at the motorcycle and rower eg 15 minutes on each and every x 2If you'll swim do a weekly lengthy one - constructing up slowly to one hundred x 25 metres lengthsThen strollingA seven minute mile is one zero five secs according to 400m lap so do 2 periods every week strolling four hundred-800m at lower than one hundred secs according to lap with part distance restoration jogsRepeat as many as you'llThis combined coaching programme will construct all-circular force and staying power and shield you in opposition to harm and tediumStart lightly, construct up slowly, do not lose middle and get your weight down continuouslyGood good fortune !
I'm also training for my first 5kI've gotten up to 3 miles in endurance and now I'm trying to build up my speedAre you building up to 3 miles? 5k is actually a hair over 3 miles so you might want to actually get up to 3.25 on a tread right before the raceAlso, can you check out the course where the 5K actually is? I plan to do that for mine which is in MarchI'm just waiting until the weather gets a little betterStrength isn't such a big deal for running, unless your legs aren't strong enough for itMy problem is my heartIt needs practice :-( I do strength anyway because I want to get my body fat % down and I plan to do more than running when summer comes so I'm trying to really build my overall fitness.
