What would be a good diet to help me get a six pack? I am also do ab exercises but i need to know what foods could help.
Scrap paper, old loose-leaf paper from school, envelopes, newspapers, magazines, telephone books, aluminum, tin, tops of tin cans, tops of bottles if they are aluminum, glass (any color), cardboard from any foods, corrugated cardboard, cardboard boxes (flattened to fit in bin), plastic bags, plastic bottles, plastic containers (storage- food or otherwise)You should not recycle old swimming pools, dog food bags or motor oil containers, spray cans I recycle almost everything I have!
yes they can have words on the paper that is why it is called recycling because you recycle what you have already used.
Magazines, and paper with writing on it, are both recyclableYou can also recycle old cars and electrical parts.
Another great way to help the environment aside from recycling used stuff is by cutting down on unnecessary paper used in the office and at homeBeing a paperless business or home isn't easy, but there are certainly some steps that you can take to get thereCheck out Office Live Workspace from Microsoft for a great cloud computing solutionIt offers users the ability to create, save, access, and share documents and files online for free (You get 5GB of free storage!)There is even a plug-in for MS Office that lets you save your files to your online Workspace directly from whichever Office program you are usingNot only can saving things in the cloud help the bottom line, but you're also contributing to saving our planet! Cheers, Kate MSFT Office Live Outreach Team
The first thing to do is make sure you have very little fat in your midsectionCardio, diet and some light weightliftingAfter that isolate your abs with situps and crunchesHere is a link with the best ab exercises (pros and cons).
