I'm gluing yarn to yarnI read that fabric glue doesn't stick well.
Never eat a big diner, just a light salad or somethingBread isn't good to eat either, and drinking water is also important! You sound like you have a awesome diet plan, good luck!
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
Drink a cup of water as soon as you wake up to boost your metabolismAlways eat breakfast because it gets your metabolism going and makes you less hungry throughout the dayEat small portions for lunch and dinnerAvoid snacking and eating after dinnerYou shouldn't eat after 7 pmTo curve hunger chew gum, drink lots of water, take a shower, brush your teeth, anything to get your mind off of eatingCrystal Lite is great because it gives you the satisfaction of a sugary drink for only ten caloriesEat as many fruits and vegetables as you would likeUnsalted almonds and milk are great tooAvoid carbs, white sauces, fatty meats, processed food, soft drinks, sugar, fast food, and candy as wellEat whole wheat or multigrain instead of white bread, but don't eat too many carbsIf you must indulge in something sweet, shop in the organic aisle of the groceryBut try to eliminate all junk from your pantryJust throw it out so it won't be there when you want itGet at least 7 hours of sleep a nightWhen you eat, sit down at the table without any distractions so it will be easier to tell when you are fullDrink a glass or two of water before you eat because it will make you feel fuller so you will eat lessTry holding your utensil with the hand that you aren't used to using to make it take longer to eatAlso try to chew your food for 30 bites before you swallowThese things take up time, and when your food starts to digest, you will feel fullMake goal weights for yourself, but be reasonableInclude dates and award yourself when you reach these goalsNever reward yourself with foodExercise dailyDo crunches, situps, bicycles, jumping jacks, exercise tapes, whatever works for youIf you can get to a gym, try getting some cute exercising outfitsIt will make you more excited to goAbout two pounds a week is healthy weight lossGood luck!
White glue will stick really well, But you will not be able to get your finished project wet.
