Just wondering what a good high fiber diet would be with protein and stuff so that it's natural food and healthy.
im also 5'4 and weight 140 pounds first you have to exercise 5 times a week do cardio workout, use a treadmill for an hour when you wake up in the morning drink 2 glasses of water then drink hot water with a squeeze of lemon while eating lunch, make sure you are also eating salad for dinner eat an apple only dont eat after 7 pm
In order to really do this it must be something you really and truly wantYou don't want to lose a few pounds, quit, then have it come backIn order for this to work you have to WANT to lose the weight more than anything elseSince the work involved can be intense and very involved it's going to be easy to want to quitThe more you want it the better chance you have of succeeding and keeping the weight off.
shear three sheep 6 minutes per sheep
You can loose 40 or 30 pounds! All you have to do is swim and drink more fluids because fluids will make you fullMake sure you have foods with high fibre and less fat!! The less overweight you are the more healthier you will be! unless your too skinny then noI think your doing a great thing by losing weightOnce your old you gain waight super fast try to quit the habit now before it is too late and do sports!
Anything that comes directly from plants has fiberFresh fruits and vegetables are great for fiber, also beans, nuts and seedsYou can get plain oat bran at the grocery store or whole foods storeIt makes a delicious hot cerealThrow in some sliced almonds, chopped fruit and soymilk, and you have a filling, high fiber, high protein breakfastIf you don't care for oat bran, try real rolled oats (not processed oatmeal) with a couple tablespoons of flaxseed mixed in.
