What's an alternative to bench press?The person I pick for the best answer will tell me : Exercises I can do without going to a gym. But I would also like to know other ones that are also in the gym.Thanks =]
Push-ups. Diamond w/ your hands in the shape of a diamond. Regular w/ arms shoulder width. Wide push-ups arms a little more than shoulder width. This will ensure complete development of the pecs.
at the start, looking new acquaintances in the well-being middle is mostly a sturdy theory. with regards to possibilities, if there's a cage on your well-being middle, you would be able to make bench press in the cage. Dumbbell chest press is likewise an option (nevertheless a spotter is likewise pronounced). you would be able to make dips with added weight.
You can do dumbell presses, which gives you a better stretch and a harder contraction. Incline dumbell presses which work the upper pecs. Push-ups flat on the floor or with you feet on a chair to hit the chest from a different angle. There are so many different combos for chest. I hope this helped Darrick CEO Valentine Fitness
