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Question:

What safety equipment do I need to get into off road buggying?

Ok, i'm just about to turn fourteen, and along with a couple of friends, would likt to get into off road go karting. I hopefully am going to win a buggy on , and have found a club that say they will accept me. The only thing i'm unsure of is safety equipment. I suppose i'm going need a helmet and gloves. Is it worth getting side netting? Arm restraints? Please, send your thoughts.

Answer:

The forearm muscle is very, very dense, so you'll have to pump that muscle everyday to make it bigger and stronger. Wrist-Rollers, Reverse Curls, Zottman Curls, Barbell Wrist Curls, and Isometric Squeeze exercises all target the forearms. If you want your forearms to get bigger then concentrate on exercises that target the inner forearms. Also carry with you a rubber tennis ball and squeeze the hell out of it daily as much as possible. Try to hold the squeeze for 10-15 seconds.
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