Need to get my fiber up.any food or drink suggestions?
I think it is healthy to eat, I mean if you eat a healthy quantity to actually be beneficial to you then yes it willIt also depends on what you where eating beforeIf you ate nothing for breakfast before and are now then your weight will probably not changeBut if you ate 100g of cheese on 7 slices of toast and are now eating a 40g bowl of bran flakes then yes I would expect you to lose weight.
Luckily, many foods are a good source of fiberMany fruits, vegetables, legumes, whole grains, snack bars, and cereals can help you meet your daily fiber recommendationsJust remember that as you fiber up, get plenty of water as well.
