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Question:

Why am i feeling so run down! 36 yr female?

Im realizing everything I eat, is putting extra weight on me fast! Certain foods causing gas, acne(dairy). I started a walking video for exercise n weight loss, n staying away from sugar, too much processed foods and beware, hope this helps. I take vitamins..What else can I do?

Answer:

Pharmacies sell pill crushers. Or you can try a pill splitter to make the pills smaller.
Try putting the pill in a bite of pudding,applesauce, or ice cream(something you do not have to really chew up) This is how nurse's do it for patients like yourself. Good luck!!!
The only thing i can say is surpress your gag reflex and pretend it isn't there. Use a really big glass of water and chug it all down, and pretend the pill isn't in your mouth. Hopefully that helps. Be carefull- try not to choke.
So u can't swallow at all or just w/out liquid? My friend has problems, she shoots the pill back, tilts her head and then swallows (kinda all in one motion). You could also try what people do to animals, stick it in their mouth, and blow on their face. *shrug* ps: pills w/out water is never recommended because water acts as a buffer and an agents that pushes it down the throat w/out getting caught.
I think they make those safer than that. A lot of children sleep on electric blankets, especially when they are sick.

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