Before I would only get a couple pimples on my foreheadMy checks were super clear with no acneThey were smooth and everyone would talk about how clear they wereBut now I have acne all over my cheeks! Both of them! I eat lots of junk food now and I'm not sure if thats the problem, you see i hardly drink waterI visited the dermatologist and she recommended this cream thingy but it made no differenceHelp! i don't want to be stuck like this! Every pimple i get leaves a scar behind! ):
No, it'll keep them moistPut them on aluminum foil, and they'll be crispier though.
Junk food is a BIG part of the problem as it directly helps to feed the bad microbes in your body, including the bad bacteria that causes acne, puss and inflammation in your skin and it also weakens your immune system which fights these bad microbesAvoid refined white sugary foods such as soda pop, candy and sugary kid cereals, white bread, white pasta and white riceSwitch to mostly 100% whole grain breads, cereals, whole grain pasta and eat brown riceEat fresh fruits and vegetables dailyBoosting your immune system will help clean your body of acne causing bacteriaDefinitely take a PROBIOTIC supplement that also has PREBIOTICS in it as wellThis is the healthy bacteria and the soluble fiber that feeds itYour body needs this to have an optimal immune systemNot only does healthy probiotic bacteria and prebiotic fiber (such as in oatmeal for example) directly stimulate certain immune activity in your body it also crowds out the harmful microbes in you that causes infection and inflammation and this will noticeably reduce acneTake antioxidant supplements like Ester-C with Bioflavonoids, grape seed extract etc for better immunity and healthDo research on all of this for more informationFinally, be sure to wash your face daily and don't use those oily soaps with lots of lotion in them as that will cause more moisture and acneUse one of those facial cleansers for acne.
