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Bad constipation.high fiber food?

So i'm pregnant and suffering very painful constipation.the only thing I know is to eat high fiber foodSo i'm eating a big bowl of special k (the only thing I have with fiber).anyways does anyone know how long that will take to provide reliefOr have any other ideas that will help soon.

Answer:

properly , guy on the realm Of The Oatmeal container , i could say which you're on the proper music , yet lookin' on the incorrect gasolinegreat heated water vapor it rather is extremely compressed is unquestionably a effective rigidity , yet there is extra suitable than one thank you to steam a cati think of nuclear skill is a miles better answer to this difficulty than coal.How do you think of nuke flowers run? Or submarines? in case you replied with something different than steam then I even have undesirable information for you.you're incorrect! in case you replied steam , then best for you! proper answer! Nuclear skill (it rather is the only ingredient France EVER have been given proper!) is desperate via the warmth generated via nuclear fission to warmth water to a temperature that creates pressures great sufficient to rigidity turbines able to arising massive quantities of electric energy , it rather is likewise what diesel trains rather run onCalling a prepare a diesel is slightly a misnomer , by way of fact the diesel engine actual powers a generator that produces electrical energy , it rather is what the prepare rather runs onIf shall we placed an identical nuclear engines in trains that we've in submarines then shall we do exactly what you're talking approximately.and you need to nevertheless call the choo-choo a steam engine!
I don' t think they used cranes to re-rail the big locomotivesI think they just jacked them upI have never heard of a Big Boy leaving the tracks, although they certainly could haveBut both the locomotives and the rails in those days were well maintainedMaybe someone who is more familiar with the Big Boys will have a more detailed answer for you.l
The fastest relief that you can find is an enemaI suffer from irritable bowel syndrome and know all to well what kind of pain you are havingYou can get an enema at a pharmacy or walmartThey are safe to use while pregnant and also pretty cheapYou might also consider getting a SOLUBLE fiber pillThey are much easier to take then the powder kind and gentle on the tummyJust make sure you drink water with it.

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