Jw what would be considered a good amount of weight for the classic chest press machine. Thank you.
well cable machines arent usually used to gauge strength as 1) the weight is never accurate and 2) cable friction and a controlled path interfere....a pretty decent amount of weight on a bench press is around 225 for the average person
You shouldn't be using machines you should be using free weights machines train your muscles for situations that dont exist in real life. You should be using a weight that you can actually finish your sets with.
