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Fiber is indigestibleFrom the Mayo Clinic website: Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorbUnlike other food components such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your bodyTherefore, it passes relatively intact through your stomach, small intestine, colon and out of your bodyIt might seem like fiber doesn't do much, but it has several important roles in maintaining health Fiber is commonly classified into two categories: those that don't dissolve in water (insoluble fiber) and those that do (soluble fiber) ■Insoluble fiberThis type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stoolsWhole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber■Soluble fiberThis type of fiber dissolves in water to form a gel-like materialIt can help lower blood cholesterol and glucose levelsSoluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Two things you can do to help thatDrink more water during the dayAt least a gallon during the time you're upAbout an hour before bed eat a normal size container of Yoplait yogurt with live active culturesthose are digestive enzymes that will also assist in the digestive processBy the way, there are 10 million of those live cultures in each container.
There are two things to do to help your digestive tract get better at handling fiberFirst, drink plenty of water while consuming meals or supplements with lots of fiberToo little water and you get constipation(yikes!) Second, ramp up the amount of fiber you eat slowly, and spread it out over the dayIf you are not used to processing a bunch of fiber and then suddenly eat a whole bunch in one sitting, then you can get either constipation or diarrhea.
Is adding fiber to your diet a new thing? how much water are you drinking? Most people that have not been eating regular fiber, then start introducting it inot your daily food intake will get gasSome don'tI eat anywhere from 35-60 grams aday, but my body is pretty used to eat and I drink at least 15 glasses of water during the dayIf the gas persists try taking BEANO or something like that to help you with the gassinessThe benefits of FIBER certainly out weigh the problems with the GAS!