if you only eat oatmeal ,bacon,and eggs for morning and nothing else with iron in it the rest of the day is this enough iron in the bacon,eggs,and oatmeal for the day?
Well oatmeal has no iron, and no the other 2 things wont make up the recomended daily amount. Eggs and bacon do contain a lot of iron but I'd suggest you try to get at least another serving. You eat some nuts or if you're weight concious go for some green leafy veg like broccoli.
I cook always with cast iron and this believe it or not can add a significant amount of iron to your diet
You need to be careful about eating to much bacon and eggs because of cholesterol.
