i was told to eat more fiber in my diet due to diverticulosis diagnosed during my colon testthe foods that are high in fiber, i.evegs and nuts and beans, cause stomach gas so what do you do?
I suffer from the same problemI would suggest that you talk to your doctor about itIf it is really bothering you and you can't get to the doctors right away, I would suggest something like gas-xI started to eat these bars called fiber one.they are oat barsThey have 9grams of fiber per bar, and they really did a number on my stomach, so I gave it a day, took some tums and it went awayIs this something you just started doing ? Maybe slow down on your fiber intake and work your way up gradually.
most meat thermometers are way off-it was probably touching a bone- turn down oven and cook until met is no longer pinkUnder done chicken can make you ill
