I am skinny but i want to be more defined in the summer and i feel that my thighs are bigger than last yearI also have a tummy starting to show and i want my stomach to be more definedCan anyone tell me how lose weight in my thighs and get a more defined stomach fast.i need help!
Lace is knit more on the loose side but if you are new to knitting, I would go with the about answer or you will want to pull your hair outMy first attempt was a baby scarf using the YO knit 2 tog and it was not that difficult but remember to count your stitches before moving on to a new row.
The abdominal region is the most difficult area for men to lose inches offWhile your doing your sit ups, place a flat weight on your tummy, if your leg weights are the type that has Velcro to fasten, you can use them but don't connect them, keep them flatThere are side bends that can beneficial to the waist area.While lying down in the ab exercise position, turn to the right side and then the left side, you can still use some sort of flat weights on your tummyAnother exercise is in the standing positionKeep your legs shoulder width apart and slightly bend your kneesBring one arm towards your head and use your upper body to lift the arm over and towards the opposite shoulderYou decide the reps and then do the other sideThere is another exercise that you can do in the standing positionLegs shoulder width apart, knees slightly bent and bending from your waist, lower your arms toward the floorYou can use a free-weight in your hand as you do thisAgain, you decide how many repsAlways remember not to use your back as you may strain it and then you won't be able to any exercisesThe gym has several machines that are designed for absPower walking can be of benefit to the waistI hope this helps.
