I've heard about it, but I don't really understand it...
slow coordinated. breath in through you`re nose breath out from the mouth. expand ur lower abdomen as u breath in, push in ur abdomen as u breath out. u wanna do chi gong (breathing exercises) before u do tai chi. u can start the tai chi form slow at the beginning. within time u be able to speed it up.
I think you mean;perform.David Carradine learned Tai Chi Chuan .He has videos on it.It is the most graceful art,but if not correctly,you can break any size board/brick etc.Chi power comes from the area about 2 below naval.It does take time to build up your chi,I have been in the MA's since '80.I believe I actually used my chi some time in '96-'97.It is a very good MA to do,it helps with concentration,mood(makes you calmer),helps you think things through and of course helps develop your chi.
You need a teacher if you want to learn it well. There are many subtleties to the moves that you would miss simply by watching videos, and only a long termed practitioner would be able to point them out. Also, no offense to the above poster but in Tai Chi you actually improve by going slower over time. The reason is that it takes a lot more patience and effort to do the moves slowly than to rush through them. Finally, Tai Chi isn't just about the moves - there is a Tai Chi scripture that speaks of the inherent philosophy. It's written in Chinese and I don't know if there's a translation, but only by fully understanding the scripture can one claim to have truly mastered the form.
That would be the oriental vacation area, Takemizu Village. As for the exact lot that has the tai-chi, I'm not sure. I think you can do it on pretty much any of the lots in that vacation area.
