I want to experiment with servers a little and I ran into a problemThe host is Windows XP and the guest is Ubuntu serverI managed to set up openSSH and apache and the site is visible from the host but I cant access it from outside my LAN (I have a router) or inside my LAN (from a different computer of course)How to configure Vmware XP so I can access my virtual server from the internet?
you can't get weight off by eating 2000 calories2000 is about normal to maintain weightYou need to go to around 1200 for a few days to a week, while exercisingand if you need to poop, take a laxativeIt may seem gross, but you gotta do what you gotta do, right?
You just sound bloatedDon't stress about the extra pounds just yetand you're doing the right thing by eating lots of fiber and waterIts impossible to kill your metabolism in one week by eating too much, it's probably just your body reacting to the junk food you ateKeep up eating fiber, and also try to cut down on sodium, it can make you retain water which makes you gain (water) weight and feel bloated like you doYour stomach is probably upset from eating so much fiber (might want to keep it to about 30 grams, max), but I promise you didn't ruin your metabolism.
You'll lose the weight eventually, even though you don't need to lose any weight at allCounting calories won't help you1 gram carbs 4 cal 1 gram protein 4 cal 1 gram fat 9 cal How about a balanced meal three times a day with your 64 ounces of waterThe key is balance.
When I went on my honeymoon I had the same problemMy situation was a bit different because I was restricting my caloric intake prior to the honeymoon to below 1000 calories a day (totallly unhealthy), and then totally pigged out on the week long honeymoon by the time we got home, I had a majorly bloated stomach and had gained 10 pounds (in 1 week!)Like you, my legs and arms had stayed the sameI didn't have a bowel movement for a few days after, and the weight was not coming off even though I was eating less and exercising moreSo I took a laxative, and continued to eat a healthy 1500 calories a day and within another week my weight had returned to just over what it was before I left for the honeymoon I think that the bloating in the stomach was just water retention, and also all the food backed up in my system which just really needed to come outSounds gross but its true! Remember, laxatives don't actually make you lose weight or fat, but when you are not getting rid of wastes like your body should be, they do help Hope that helps a bit!
On your router, port forward the desired port(s) to the IP of the guest machineIf you can see the VM from your LAN (from machines other than the host) that's all that you need to doSince you appear to have issues accessing it from the LAN as well, you'll either have to enable routing on the host to permit traffic to the VM or set up networking in bridged mode on VMWareSince you're using XP for the host, I'd suggest bridged mode so that the VM is on the same subnet as your LANThat's clearly the easiest way to proceedAlso make SURE than any Windows or other firewall on the host machine is either disabled or allows traffic on the desired ports from your LANIf you opt to do routing on the host machine, be sure to either set up static routes on both the host and your router OR enable a routing protocol such as RIP on the router and the host machineI'm not sure if that's a viable option with WinXP though it works great on Server 2003One more reason to go with bridged mode networking on the VMWare host! Edit: Well, if there's an IP conflict, just give the virtual interface a different IP addressYou can choose the subnet used for the VI and it's IP address.
