When I was young, I learned to swim breaststroke, backstroke, self standing, swimming etc., but is not diving, do not know how to breathe, who under the guidance in the equipment without what next how to scuba diving suits?????
Arm movement1 strokes: swimming strokes and the butterfly stroke is similar, but the distance between the two hands are a little bit bigger, and there is not much change in the direction of rotation of the palm, almost completely perpendicular to the surface.2, moving arm action: after the pull over and slide from hands on both sides of the thigh, abdomen, chest external rotation, along the reach, to the head, palms began to spin, the palm to turn down in Toumae Monobunao, preparing for the next stroke.Arm and leg coordinationWhen the arm is pulled and when the stroke is over, the legs naturally stretch together and make a gliding motion in the water. When the transfer arms legs, chest and arm to the forward end when the kick kick, arms straight
Body postureBreaststroke swimming requires the torso and head remain horizontal, but began to pull down the arms slightly, to prevent the floating body.Leg movementsSwimming leg and breaststroke leg action only a small difference in the legs when hip flexion is small, legs on both sides to separate small angle.
DivingSwimming is the body in the water, do not swim in the swimming breath. A snorkel dive deep and hidden away. There are a lot of swimming posture, but most of them are only the breaststroke swimming (amateur used) and butterfly swimming legs (common occupation). Only the technique introduced here breaststroke swimming.Body postureBreaststroke swimming requires the torso and head remain horizontal, but began to pull down the arms slightly, to prevent the floating body.
