I was researching this and I saw some people move the bar over their head and some people move the bar to their face, which is the right one if i really want to target the triceps and nothing else? thx
You could do skullcrushers with a regular barbell, but I prefer the EZ-bar or dumbbells. Just think of it as a tricep extension, where you concentrate on squeezing your tris during the movement. You move it either to your face or behind it (whichever is more comfortable) and keep your elbows in.
