I really need more fiber in my dietDoes anyone have any information about it or what foods to eat? I want to try to stay away from powders and such like MetamucilAny suggestions?Also, could anyone explain why fiber helps you with your bowel movements?
Well, you're friends so just chill together ! Talk about things, and give a tour of your houseIf you can play instruments, you can show off and try to teach themYou could also prank call peoplePlay music that you both like, and if you're a girl, you could have fun playing with makeup
Umm my nice peers sure, however although I love the ladies I hang around with, I wouldn't thoroughly believe themIt sounds terrible however I understand for a undeniable fact that they routinely gossip approximately each and every differentEither approach is say I have a few peers who're both reasonable climate peers and a few who're like sisters to me.
There are two types of fiber: soluble and insoluble (meaning soluble in water, or insoluble in water) Both types are important to have and your body would feel very weird if you had none of either kind for days Insoluble fiber doesn't dissolve, so it acts as an irritant and a broom to move things through your intestines Soluble fiber bulks up as it absorbs water, and it also absorbs bile This is why it reduces your cholesterol levelThe bile is made from cholesterol, and once it's bound by the fiber, it is removed when you have a bowel movementOtherwise it would be reabsorbed by the bodyOnce it's removed, your body must use fresh cholesterol to make new bileBile is used to break down fats in your diet during digestion The bulky feeling leads to easier bowel movements for some people However, if you have a lot of fiber and you don't drink enough water, you will have gas and constipation instead, as the fiber hardens into something that hurts a lot to move outSo watch out The best and easiest sources of fiber (with the exception of powders) are cerealsCheerios and Raisin Bran are the two old standby's for the two types of fiberWho says you can't have cereal for other meals than just breakfast? Classic ways to have an increase of fiber in your diet are to eat oatmeal, cereals, and yogurtThe yogurt will repopulate your bowels with good bacteria so you can digest the fiber correctly again if you haven't been eating right for a long time There are some tasty yogurts out thereMy husband hates the creamy texture of yogurt so he found that he can tolerate the texture of Yoplait Whips because they have a more meringue like textureIf you look really hard you can also find chocolate flavor yogurt out there - very close to pudding in taste and texture Yogurt is extremely low in lactose, I know because I'm intolerant.
