Hi I have low Iron in my blood. And I was wondering if it‘s bad. My doctor said my Iron was on the low side. He advised me to take Iron pills but I rather not. I can still get more I ron to my blood from eating high in iron foods a lot right? Oh and can you name me some no too fatty or fat free iron foods please. I‘m a bit worried.
Iron is important to help your red blood cells carry oxygen around the body. In extreme cases, a lack of iron in the blood leads to anemia and is why those victim tend to have pale skin. Iron is predominant in meat, especially red meat. Unfortunately, red meat tends to be high in cholesterol so pick a lean option. Also, spinach has a high iron content as well as many nuts and pulses.
raw spinach or broccoli are great sources of iron which have no fat. Meat also has iron but obviously that's pretty fatty. Most green, leafy vegetables have iron. I eat a spoonful of molasses every day to keep mine up because I don't like iron pills. It's bad that you don't have iron in your blood because the iron in your blood is what carries the oxygen around in it to your tissues so if you don't have enough iron you might not be getting enough oxygen or your body might have to work harder to get the oxygen that it needs. This can make you feel weak or tired. It can also make you bruise more easily. But yeah, you can skip out on the pills usually if you eat lots of green, leafy vegetables and occasionally some meat.
raw spinach or broccoli are great sources of iron which have no fat. Meat also has iron but obviously that's pretty fatty. Most green, leafy vegetables have iron. I eat a spoonful of molasses every day to keep mine up because I don't like iron pills. It's bad that you don't have iron in your blood because the iron in your blood is what carries the oxygen around in it to your tissues so if you don't have enough iron you might not be getting enough oxygen or your body might have to work harder to get the oxygen that it needs. This can make you feel weak or tired. It can also make you bruise more easily. But yeah, you can skip out on the pills usually if you eat lots of green, leafy vegetables and occasionally some meat.
Iron is important to help your red blood cells carry oxygen around the body. In extreme cases, a lack of iron in the blood leads to anemia and is why those victim tend to have pale skin. Iron is predominant in meat, especially red meat. Unfortunately, red meat tends to be high in cholesterol so pick a lean option. Also, spinach has a high iron content as well as many nuts and pulses.
