Is swimming good for fatty liver?
The benefits of swimming:(1) swimming exercise is to overcome the resistance of water, not to overcome gravity, muscles and joints are not easy to hurt.(2) as the exercise progresses, the goal should be to keep the distance from swimming longer and longer.(3) according to individual swimming ability difference, determine suitable exercise frequency and exercise intensity, and check two times of pulse at each exercise and end of exercise, don't exceed safety value.
Swimming is good for the liver, but it avoids heavy exertion and increases the burden on the liver.It's OK to go swimming in summer, but avoid excessive exertion and increase the burden on the liver.
(4) the effect of water on swimming makes it easy for the blood to return to the heart and speed up the heart rate. Long term swimming has a marked increase in cardiac motility, a strong contraction, a greater thickness of the vessel wall, an increase in elasticity, and an increase in stroke volume. Swimming can improve the body temperature regulation function, prevent colds, if you have a cold, do not swim, otherwise it is easy to get myocarditis and other diseases.
