hi, i have gained a few pounds during college and i am trying to lose them.i know obviously that the only way to lose weight is diet and exercise.however i am wondering what do people do to motivate themselves to stick with a daily routineGive me some pointers cuz i am running out of juice!
eat lots of fiber, soluble and insolubleboth are good for you, help lower the amount of fat absorbed, help with cholesterol as well as keeps you filleddrink lots of water as wellcarry a huge water bottle with youkeeps you hydrated and fullalways eat small frequent mealsdont go too long without food in your stomachethis can lower your metabolic rateother than that, get a suppport buddysomeone who wants to loose weight with you, or just get healthysometimes all you need is encouragementhaving a diet buddy will make eating and working out a whole lot more fun! its also good to do some research about diet plans.
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