Should fiber supplements be taken before or after a meal?
You have to wash and scrub the yams before boiling them However if you plan to do them real fast, then peel them and poke them a bit and boil them in the microwave! You can also leave the skin on them ,but you must poke them so they dont burst in the MW
Depends whether soluble fibre or dry fibre.Soluble fibre can be drunk with plenty of water before a meal this will tend to fill your stomach and reduce you appetite if you give it the opportunitydry fibre can again be taken with plenty of fluid before a meal or some people prefer to sprinkle it over their food so that it is incorporated into the meal.again make sure that you have an adequate fluid intake.also try to increase your fibre in the diet if possible by eating fruit and vegetables
You can do it ether way, but have a heart and kill them first, An easy way is to quickly insert a sharp knife right behind the area were the stem was attached.
