When I dive, heart in a few seconds, count to 30 seconds, his nose started a bit uncomfortable, as if to choke water, then I will not hesitate to raise his head to breathe (vital capacity is not very good, I) what method can improve my diving time???. I was swimming and diving, soon choked water nose
I have had this kind of problem too. You can't breathe under water, breathe inhale, can also take a stuffy nose, if it is not to stop swimming, I began to learn swimming in life is always wearing a nose clip, now want to learn to swim without wearing a nose clip, after all, swimming is not only a sport, is also a kind of survival skills. You can't always wearing a nose clip. Try a few times, that has been suffocating swimming and diving, there is no problem, but only with the nose breathing, breathing through your mouth for a long time will not consciously use the nose. However, if you start breathing, swim two or three will choke water.
The nose uncomfortable is normal, to maintain a mouth before diving in suggest you inhale the smoke filled lungs and then to blow a balloon to drum up the mouth, feeling to choke the water to slowly blows so you can maintain for a period of time in the mouth blowing without you can look up the ventilation when diving, do not believe you try this is my experience.
My problem is that I have a moment of swimming ventilation will quickly spit the water blown in one breath, but not to wear a nose clip swimming, this time is the most out of control with the nose, the problem is I do too little or what skills I did not find.In second, I wear a nose clip when swimming, the feeling is completely closed the nose cavity, no stale feeling, but in the nose clip will remove gas feeling, I do not know what kind of feeling is right.Third, are there any friends (preferably from nose to nose) that can tell me what you are doing when you are breathing?. I imagined that when entering the water with his nose out not to let water into the nose, and the water outlet of the moment to hold your breath and inhale through your mouth, then repeat. But I also have some problems, one is in the water under the nose breath is generally not like the mouth as well control breath, but not a continuous water breath naturally into the nasal cavity, and in water by using mouth to inhale, sometimes will not consciously use the nose (especially when the gas is not enough), will choked. How to solve this problem?. The two is how to like wearing a nose clip as a moment when breathing through your mouth to the water blown open, because in the swimming, the nose is of line and level, if not the water blown open, a nose but not consciously inhale, will be choking.
