What are some high fiber vegetables?
Take the blankets off so they can dry before it gets too coldGive them a little food to raise their body temperatureIf you notice they are shivering and are still wet then blow dry them a bit until they are more dryOnce they are dry they should be okay in the colder weather.
Here is some list according to Fiber grams Vegetables with Eight+ Fiber Grams Avocado, California (1 cup) - 16 Tomatoes, Fresh Sun-Dried - 14 Avocado, Florida (1 cup) - 13 Vegetables with Seven Fiber Grams Artichoke (1 choke) Lima Beans (Baby) Vegetables with Six Fiber Grams Edamame (1/4 pound) Jicama Lima Beans (Fordhook) Parsnips Peas (Green) Vegetables with Five Fiber Grams Garbanzo Beans Vegetables with Four Fiber Grams Brussels Sprouts Cabbage (Savoy) Edamame (1/2 cup) Eggplant Endive Fennel Green Beans Kohlrabi Okra Vegetables with Three Fiber Grams Beets Broccoli Broccoli Raab (Rabe) Cabbage (Green) Carrots Cauliflower Corn (1/4 pound) Hearts of Palm Mushrooms (Enoki, Oyster) Peas (Sugar Snap, Snow) Potatoes (White) Rutabaga Sweet Potato Vegetables with Two Fiber Grams Arugula Asparagus Bell Pepper (Red Green) Cabbage (Red) Celery Celeriac Chard Chayote Daikon Jerusalem Artichokes Kale Leek Lettuce (Romaine) Onion Potatoes (Red) Pumpkin (1 cup puree) Radish Rhubarb Spinach Summer Squash (Yellow) Tomatillo Turnips Winter Squash Vegetables with One Fiber Gram Bell Pepper (Yellow) Bok Choy Corn (ear) Cucumber Lettuce (Iceberg, Red Leaf, Green Leaf, Butter) Mushrooms (Button, Crimini) Potatoes (Russet) Pumpkin Radicchio Summer Squash (Zucchini) Tomatoes (fresh)
Here is some list according to Fiber grams Vegetables with Eight+ Fiber Grams Avocado, California (1 cup) - 16 Tomatoes, Fresh Sun-Dried - 14 Avocado, Florida (1 cup) - 13 Vegetables with Seven Fiber Grams Artichoke (1 choke) Lima Beans (Baby) Vegetables with Six Fiber Grams Edamame (1/4 pound) Jicama Lima Beans (Fordhook) Parsnips Peas (Green) Vegetables with Five Fiber Grams Garbanzo Beans Vegetables with Four Fiber Grams Brussels Sprouts Cabbage (Savoy) Edamame (1/2 cup) Eggplant Endive Fennel Green Beans Kohlrabi Okra Vegetables with Three Fiber Grams Beets Broccoli Broccoli Raab (Rabe) Cabbage (Green) Carrots Cauliflower Corn (1/4 pound) Hearts of Palm Mushrooms (Enoki, Oyster) Peas (Sugar Snap, Snow) Potatoes (White) Rutabaga Sweet Potato Vegetables with Two Fiber Grams Arugula Asparagus Bell Pepper (Red Green) Cabbage (Red) Celery Celeriac Chard Chayote Daikon Jerusalem Artichokes Kale Leek Lettuce (Romaine) Onion Potatoes (Red) Pumpkin (1 cup puree) Radish Rhubarb Spinach Summer Squash (Yellow) Tomatillo Turnips Winter Squash Vegetables with One Fiber Gram Bell Pepper (Yellow) Bok Choy Corn (ear) Cucumber Lettuce (Iceberg, Red Leaf, Green Leaf, Butter) Mushrooms (Button, Crimini) Potatoes (Russet) Pumpkin Radicchio Summer Squash (Zucchini) Tomatoes (fresh)
Take the blankets off so they can dry before it gets too coldGive them a little food to raise their body temperatureIf you notice they are shivering and are still wet then blow dry them a bit until they are more dryOnce they are dry they should be okay in the colder weather.
