After slacking off, I have jumped back into weight watchersOver the past few days, I have been eating more and more fruits and vegetables, whole grains, and moreI am experiencing discomfort that can result from a high fiber diet, but I really enjoy eating all of the fruits and vegetables I am eating right nowWhat are some ways to help my body adjust to eating more fiber without reducing the fiber intake? Will drinking water help?
are you talking about muffin or cupcake cups?I have always found them at grocery stores right next to the baking goods.
All grocery stores have them in the baking sectionI don't understand why you can't find anyStrange.
they are in the baking supply department of all grocery storesThey are pleated paper cups for making cupcakes in.
They should have them at the grocery store, but try Wal-mart and craft stores tooMost craft stores (such as AC Moore, Hobby Lobby and Michaels') have a cake decorating section and will have themed baking cups thereWal-mart usually has both a craft section and a boxed foods section, they might have them in either place but I'd bet on the craft section.
yes drink lots of waterFiber binds to the bad stuff in your body and is pulled out through your feces there for drinking more water will help because when your body extracts water from your feces it wont be as bad if you drink more water
