Kids should eat two or three iron-rich foods a day, adults at least one * liver * lean red meats, including beef, pork, lamb * seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. * beans, including kidney, lima, navy, black, pinto, soy beans, and lentils * iron fortified whole grains, including cereals, breads, rice, and pasta * greens, including collard greens, kale, mustard greens, spinach, and turnip greens * tofu * vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts * chicken and turkey * blackstrap molasses * nuts * egg yolks * dried fruits, such as raisins, prunes, dates and apricots
top 10 iron rich foods *Red meat *Egg yolks *Dark, leafy greens (spinach, collards) *Dried fruit (prunes, raisins) *Iron-enriched cereals and grains (check the labels) *Mollusks (oysters, clams, scallops) *Turkey or chicken giblets *Beans, lentils, chick peas and soybeans *Liver *Artichokes i hope this helped:)
Like they said liver has a lot of iron. If you don't like liver you can also get your iron from bran and grains like: Bran flakes, Oatmeal, Pasta, Semolina, Cream of wheat, Wheat germ. Also Swiss chard and Turnip greens, Tofu, Soybeans, Clams steamed, Oysters cooked and Oysters raw.
