im not really tired but kinda?
1998 Ford Ranger Windshield
u mite b tired bc its 2am but if it was during the day and u wer tired after eating its bc eatin a big meal makes ur metabolism slow down so u get very lethargic (lazy) :)
If you eat a big meal or one that's rich in empty calories, that takes extra energy to digest. Your body wants to rest to give your stomach more blood and energy. Happens to me when I eat out because I usually eat too much. Try eating 3 smaller meals an 2 healthy snacks instead of 3 large meals. This will help keep your blood sugar constant. Fluctuating blood sugar can also make you tired.
Getting tired after eating is a symptom of eating a meal that is either too big, not the right mix of protein fats and carbs, or low nutritional value. Your body release hormones called insulin after you eat and the more you consume, or the higher the content of carbs, the more insulin is released. If the insulin levels in your blood are too high, then your body does its best to lower the levels and the resulting drop brings with it a large drop in your energy levels.
