I eat 1/2 cup of a high fiber cereal in the morning and an hour later, im hungryIt has 14grams of fiber in a half bowl of cerealI have a banana with itI don't like oatmeal and i don't like shredded cereals either what else can i have in the morning that will fill me up?
open up your laptop (no longer your visual exhibit unit) and verify if the fan is working exact, and verify the open hollow and make beneficial there heavily isn't some airborne dirt and dust there, (you probable could desire to perform a little maintenance ) additionally, do no longer basically rip off the fan and purchase new one, which will in simple terms value greater money, and it is not any longer a clever thought, it truly is like trobleshooting, verify the plain 1st, cleansing the laptop is stable thought to maintain the laptop from getting overheated, and it could look greater effective if the laptop is stableThe issues which you may desire to by no potential use to bathe laptop, and moniters are (vacuums, (whether it is static loose)) by no potential use something which will reason static, something magnetic, do no longer use compressed air interior the laptop it could desire to, i mentioned could desire to, blow different element that are small and reason situationby no potential use rest room paper or random serviette to bathe moniter exhibit screen, use static loose ragcomputer could desire to by no potential be used on mattress, it is going to over warmth it and shrink to rubble the laptop undesirable, could desire to shorten the lifspan of the computer as quickly as back by no potential USE VACUUMS they could suck up small element that's mandatory for the laptop
Clean your Heatsink, that usually causes overheating if there is too much dust build-up Dust is the more common cause of overheating in computers, simple solution really.
maybe the heat sink attached to the processor if loose or something
You should remove your pc to a cool place,give it a little breathing room by removing any obstacles to air flowMake sure there's nothing sitting right against any side of the computer, especially the backMost of the hot air flows out of the back end of the computer caseThere should be at least 2 to 3 inches open on either side and the back should be completely open and unobstructedIf your computer is hidden away inside a desk, make sure the door isn't closed all the timeCool air enters from the front and sometimes from the sides of the caseIf the door is closed all day, hot air tends to recycle inside the desk, getting hotter and hotter the longer the computer is running.
You need to eat something with a little protein in it, tooA handful of nuts, an egg, some yogurt, etcEvery meal should have fiber, complex carbs, protein and just a little fat to help you feel fullAlso, if you are a teenager or still growing, 1/2 cup of cereal might not be enough to fill you upThe article below has some really good information.
