I am in the school swimming team, the sixth grade primary school graduation. Before the training breath can swim 400 meters, was quite easy, but today they swim 400 meters, just tired, as before that easy to enjoy. I think it should be physical enough?! I want to ask, what method can improve or physical? Breaststroke standard action. I learn breaststroke. I hope you give me a few master swimming strokes, the little girl started...Read everybody's answer, what's this?!Isn't there a detailed answer? I want a method, not a reason, nonsense, of course I know it's not enough physical strength!
Increase protein intake. I suggest you buy some protein powder3. go to "Baidu video" and search for a lot of breaststroke videos. Are very formal teaching. Try to figure it out.Finally, I wish you good luck in the August 16 games!
This time take the time to practice running, to increase stamina and enhance vital capacity has significant effect
When swimming tired, and eat Never mind. First of all, you should master the correct swimming action, usually take long distance swimming, and you can also do some physical training.College Swimming Teaching and training means of recovery is relatively simple, for the active recovery method to explore the effective and scientific training plan, from the pre class preparation of active recovery in sports activities, etc., in order to make the recovery of the College Swimming Teaching and training more reasonable and scientific.
